Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
MEDICAL WEIGHT LOSS PLAN AND COACHING. 🇬🇧
MEDICAL WEIGHT LOSS PLAN AND COACHING
Consultation and prescription of medication delivered to your door.
Weight loss and fitness coaching
Diet plan
Calorie tracker and scanner
Apple Watch syncing
Fitness schedule and workouts
Once monthly reviews with doctor
£375
Monthly
Annual Membership
Take your fitness to new heights with our exclusive Yearly Subscription. Gain unlimited access to our entire range of workouts, personalized training plans, and advanced features designed to help you achieve long-lasting results. With the convenience of a flexible schedule and a vast library of exercise options, you'll never run out of ways to challenge yourself. Commit to a year of dedicated training and witness the incredible changes in your strength, endurance, and overall fitness. Embark on this transformative journey and make fitness a lifestyle with our Yearly Subscription.
Personalized fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
Bridal Bootcamp | 12-Week
A 12-week program designed to sculpt your body, elevating your confidence for your wedding day and beyond. This comprehensive regimen blends heart-pumping cardio with strength training, targeting key areas like legs, arms, back, and core for a stunning bridal look and long-term well-being. Embrace this journey to look and feel your absolute best on your special day and step into a healthier future with Bridal Bootcamp.Your path to radiance starts here! 💪👰✨
Dynamic Cardio: Boost stamina and burn calories through exhilarating cardio sessions.
Strength Training: Sculpt and tone your entire body, laying a foundation for ongoing fitness.
Progressive Challenges: Each week, the workouts intensify, matching your evolving strength.
Personalized Approach: Tailored to all fitness levels, ensuring everyone progresses.
Nutritional Guidance: Expert advice to fuel your workouts and maximize results.
Daily workout and nutrition logging in the app
Motivational Milestones: Regular goal-setting to keep you on track and inspired.
Empowering Community: Connect with fellow brides-to-be, sharing support and success. Video demonstrations & instructions to perform exercises
$274.99
for 3 months
8-Week Sculpt and Tone
Discover the power of a toned and sculpted physique with our transformative 8-Week Sculpt and Tone Program. Designed to help you achieve a lean, defined body, this program combines targeted workouts, customized nutrition guidance, and expert support to deliver remarkable results. Over the course of 8 weeks, you'll engage in various exercises that target different muscle groups, helping you build strength, increase muscle definition, and improve overall body composition. With a focus on both resistance training and cardiovascular exercises, you'll challenge your body in new ways and ignite your metabolism for optimal fat-burning and muscle sculpting. Are you ready to get TONED?
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Weekly 1-on-1 coaching calls
Nutrition guidance
$189.99
for 8 weeks
8-Week Booty Blaster
Ready to get strong, defined, curvy glutes? Then this plan is for you! Designed specifically to sculpt and tone your glutes, this 8-week program will leave you with a shapely, head-turning posterior. You'll activate and strengthen your glute muscles like never before through targeted exercises, strength training, and specialized techniques. With the support of our expert trainers and a community of like-minded individuals, you'll stay motivated and committed to achieving your booty goals. Don't settle for less - may the stomach get flatter and the booty get FATTER!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Nutrition guidance
$189.99
for 8 weeks
6-Week Shred
Designed to push your limits and maximize fat loss, this program will help you lose unwanted weight and body fat to reveal a leaner, more defined physique. With a combination of high-intensity workouts, targeted nutrition guidance, and expert support, you'll experience a transformation that will leave you feeling stronger, fitter, and more confident. For the same price as a cup of coffee, you can get into the best shape of your life- physically, mentally, and emotionally.
Daily workout program
Video demonstrations & instructions to perform exercises
Access to a private group
Nutrition tracking in the app
Nutrition guidance
$149.95
for 6 weeksChhavi Verg
Fitness Model and Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own so that you can take charge of your journey. I struggled with my weight and not feeling good in my body when I was younger. When I started pageantry and modeling, the criticism I received made me feel worse. Everything changed when I discovered the transformative power of health and fitness. Armed with the right tools, I went on a journey that allowed me to create a healthier relationship with not just my body and food, but also with myself. Now, I want to share that with YOU!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
